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Program latihan fisik futsal tournament3/11/2024 ![]() Young athletes' trainers often neglect specific balance programs, above all in certain sports (e.g. The creation of a mature athlete necessarily passes through the expression of his potential during each phase of his development. ![]() The results suggest that this training model may be useful as a training efficiency tool among futsal coaches. These findings demonstrate that skill-based maximal intensity interval training had significant effects on both aerobic and anaerobic performance variables of female futsal players. Average anaerobic power, fatigue index and VO(2)max of TG improved by 10.7%, 22.1% and 9.6% (p < 0.05), respectively. ![]() Aerobic and anaerobic performance variables were measured before and after the training program via a 20m shuttle run and running anaerobic sprint tests (RAST). The CG completed volleyball and basketball courses (each 2 hours per week) as part of their school programs the TG completed an 8-week training program (non-sequential, 4 days per week). The study included 12 elite female futsal players (training group, TG) from university league division I and 12 physically active female sports-school students (control group, CG). This study examined the effects of skill-based maximal intensity interval training on aerobic and anaerobic performance variables among female futsal players.
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